meditation revolves around the idea of focusing the mind on an object or an experience. It is a mind thing and uses the mind alone except when doing meditation exercises. Meditation's main aim is relaxation, concentration of the mind, awareness, and maintenance of one's positive ways and attitudes.
Meditation has manifested a lot of beneficial effects in the body, as seen in studies on the cardiovascular system, respiratory system, digestive system, nervous system and other systems in the body. It is also known to improve and regulate heart rate, breathing rate and digestion. Because of this, many doctors include it as an alternative therapy to help patients recover faster. In addition to this, meditation reduces stress and therefore used in chronic diseases to lower or reduce complications which are generally related to stress.
There are two types of meditation: the concentrative and the mindfulness meditation. The concentrative meditation aims to focus one's mind into only one thought, experience, sound, or object. It lets the mind focus and therefore pushes away some other thoughts that might overwork the mind and create distractions. For example, in a breathing exercise involved in meditation, it lets the person focus on his or her breathing alone, putting all the attention in the process on breathing: in inhaling and exhaling.
On the other hand, mindfulness meditation lets an individual focus on an array of experiences, and not just one. Both positive and negative thoughts are allowed to pass through the mind, allowing the person to see them all, without having to judge, react, or analyze. Even, if these two types differ greatly on what to focus to, their goal remains the same: to refresh the mind and promote relaxation.
You may want to ask, is meditation safe? Well, looking at all its benefits and how easy it could be done, we could say that meditation is safe. However, the question about the safeness of meditation is not yet fully researched and studied. What is best to do, especially for persons who are undergoing psychological problems, is to consult an expert or a mental health professional before doing meditation.
Meditation is a recognized form of therapy, as it has already been widely studied in many aspects. You can always ask your doctor what alternative therapies you could do or undergo that will complement your medications. Coordination with the experts will greatly help in achieving great and desired results.
About meditation, it could be done on your own and could be performed by anybody. However, deep meditation may require the help of an instructor that's why you may want to find someone to train you. Some meditative techniques require intense practice in order for them to be mastered.
Always remember Yoga that doing things right, which is having a right motive and means, will give you positive results. Meditation and its goals are never negative. Use meditation to its fullest and in a right way so that in the end, you may experience the benefits and the great results it promises.
By: Ace Smith
Article Directory: http://www.articledashboard.com
Ace Smith is a prolific writer touching base on topics like Technology, Travel,Health and others. For more information you can drop by his web sites that deals with: Sex Diseases , Money with Blog and Cell Phone / Telecom News.
http://www.articledashboard.com/Article/Is-Meditation-Safe/490371
Meditation has manifested a lot of beneficial effects in the body, as seen in studies on the cardiovascular system, respiratory system, digestive system, nervous system and other systems in the body. It is also known to improve and regulate heart rate, breathing rate and digestion. Because of this, many doctors include it as an alternative therapy to help patients recover faster. In addition to this, meditation reduces stress and therefore used in chronic diseases to lower or reduce complications which are generally related to stress.
There are two types of meditation: the concentrative and the mindfulness meditation. The concentrative meditation aims to focus one's mind into only one thought, experience, sound, or object. It lets the mind focus and therefore pushes away some other thoughts that might overwork the mind and create distractions. For example, in a breathing exercise involved in meditation, it lets the person focus on his or her breathing alone, putting all the attention in the process on breathing: in inhaling and exhaling.
On the other hand, mindfulness meditation lets an individual focus on an array of experiences, and not just one. Both positive and negative thoughts are allowed to pass through the mind, allowing the person to see them all, without having to judge, react, or analyze. Even, if these two types differ greatly on what to focus to, their goal remains the same: to refresh the mind and promote relaxation.
You may want to ask, is meditation safe? Well, looking at all its benefits and how easy it could be done, we could say that meditation is safe. However, the question about the safeness of meditation is not yet fully researched and studied. What is best to do, especially for persons who are undergoing psychological problems, is to consult an expert or a mental health professional before doing meditation.
Meditation is a recognized form of therapy, as it has already been widely studied in many aspects. You can always ask your doctor what alternative therapies you could do or undergo that will complement your medications. Coordination with the experts will greatly help in achieving great and desired results.
About meditation, it could be done on your own and could be performed by anybody. However, deep meditation may require the help of an instructor that's why you may want to find someone to train you. Some meditative techniques require intense practice in order for them to be mastered.
Always remember Yoga that doing things right, which is having a right motive and means, will give you positive results. Meditation and its goals are never negative. Use meditation to its fullest and in a right way so that in the end, you may experience the benefits and the great results it promises.
By: Ace Smith
Article Directory: http://www.articledashboard.com
Ace Smith is a prolific writer touching base on topics like Technology, Travel,Health and others. For more information you can drop by his web sites that deals with: Sex Diseases , Money with Blog and Cell Phone / Telecom News.
http://www.articledashboard.com/Article/Is-Meditation-Safe/490371