Recently Added in Yoga for Neck Pain
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
4 Yoga Poses for Better Posture, Less Neck Pain
Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.
6 Steps to Master Uttana Shishosana (Extended Puppy Pose)
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
A Healing Yoga Sequence to Ease Neck + Shoulder Pain
Many of us spend hours in front of Yoga for neck pain our computers and our phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
Work It: Eagle Arms
Eagle Arms improves upper-back posture and dissolves tension at the base of your neck and shoulders.
Hands-Free Flow
Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.
Extended Triangle Pose
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Don't Be a Slouch
Stave off back and neck pain with better posture.
Yoga for Pain Relief: A Q&A with Kelly McGonigal, PhD
Kelly McGonigal, PhD, a yoga teacher and health psychologist at Stanford University, shares tips for dealing with chronic pain through yoga and meditation.
How to Safely Teach Neck Rolls + Stretches to Your Yoga Students
Learn about the fundamentals of neck positioning in yoga, and how to teach yoga exercises for the neck safely to your students.
Crick Fixes: Asana Sequence for Neck Pain
Learn to relax and overcome neck tension with this specialized sequence.
Extended Puppy Pose
A cross between Child's Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Cow Pose is an easy, gentle way to warm up the spine.
Meditation for Body Aches and Pains
If you think there's no way to get your mind off of discomfort in your body, try this practice to shift how you experience it.
http://www.yogajournal.com/category/poses/yoga-by-benefit/neck-pain/
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
4 Yoga Poses for Better Posture, Less Neck Pain
Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.
6 Steps to Master Uttana Shishosana (Extended Puppy Pose)
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
A Healing Yoga Sequence to Ease Neck + Shoulder Pain
Many of us spend hours in front of Yoga for neck pain our computers and our phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
Work It: Eagle Arms
Eagle Arms improves upper-back posture and dissolves tension at the base of your neck and shoulders.
Hands-Free Flow
Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.
Extended Triangle Pose
Jason Crandell narrates this video demonstrating the basics of Extended Triangle Pose.
Don't Be a Slouch
Stave off back and neck pain with better posture.
Yoga for Pain Relief: A Q&A with Kelly McGonigal, PhD
Kelly McGonigal, PhD, a yoga teacher and health psychologist at Stanford University, shares tips for dealing with chronic pain through yoga and meditation.
How to Safely Teach Neck Rolls + Stretches to Your Yoga Students
Learn about the fundamentals of neck positioning in yoga, and how to teach yoga exercises for the neck safely to your students.
Crick Fixes: Asana Sequence for Neck Pain
Learn to relax and overcome neck tension with this specialized sequence.
Extended Puppy Pose
A cross between Child's Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Cow Pose is an easy, gentle way to warm up the spine.
Meditation for Body Aches and Pains
If you think there's no way to get your mind off of discomfort in your body, try this practice to shift how you experience it.
http://www.yogajournal.com/category/poses/yoga-by-benefit/neck-pain/