Circuit training is a type of fitness program that uses a series of different movements. Often circuit training is seen with stationary pieces of weight equipment for the purpose of target toning or isolating muscles.
Circuit training can be with or without equipment. Circuit training yoga workout video typically includes 8-10 different types of exercises, targeting different muscle groups. If the movements are designed properly, a full body can be readily achieved.
Similar to body weight exercises, the medicine ball offers the possibility of targeting every major muscle group from abdominal to upper body to even lower body.
Medicine Balls Customize Your Workout
Medicine balls like body weight exercises and circuit training with weight equipment, your workout routine can be completely customized.
One of my favorite fitness routines is the body bar for low impact target toning of my legs combined with the medicine ball workout for the core and upper shoulders. While I purchased the two medicine balls for my core originally, I have found the benefits of the medicine ball are beyond just the core. It is a great tool for the upper body and after struggling with a frozen shoulder, I appreciate the strength challenge of the 12 lbs medicine ball for my upper back muscles. For my core, I start with the 12 lbs medicine ball and then elevate my repetitions for both my core and my lower body (mainly with lunges) with the 18 lbs medicine ball.
Combining Medicine Ball with Balance Ball
One of the best workout combinations is the balance ball combined with medicine ball. Sadly I was not able to locate an exercise poster that combines both of these great fitness tools into a workout.
Combining the crunch on a stability ball with the medicine ball is a great exercise movement.
Medicine Ball Similarities with Kettle Ball
The medicine ball is not the same as the kettle ball, yet the two have many properties in common. Mainly both the kettle ball and the medicine ball are both resistance tools that train your muscles. The exercise poster for the kettle ball in most cases will work well with your own medicine ball.
Medicine Ball Similarities with the Dumbbell
The exercises with a medicine ball are very similar to the exercises that can be done with a dumb bell. The item that I as a female really like is the pressure point is not on my wrists.
Arthritis Friendly Weight
While I do not have arthritis and cannot attest to this claim, I have read that many with arthritis find the medicine ball easier to handle. Always start with a weight that you are comfortable with. Jump starting to a heavier weight can cause serious injury.
Medicine Ball Weight
If you are just starting out, try the 2 lbs medicine ball. If you have worked out with resistance tools before, find your comfort level with the dumbbell and replicate that weight first.
Body Weight Exercises Plus the Resistance of the Medicine Ball
Similar to body weight exercises, everyone can use a medicine ball. It is not just for therapy, it is also for high performance athletes and office professionals who have a home http://bikramyogahamburg.com/ gym. Medicine balls are great for the for the aging baby boomers because the medicine ball is all about resistance and building. Science has proven that as we age, we loose muscle tone.
Muscle Changes Your Metabolism
Muscle has been scientifically proven to change your metabolism. Women and men alike look and feel better with lean muscle mass. This doesn't mean bulky muscles necessarily. Remember to bulk up muscles, you must use progressive weights.
Exercise posters are perhaps one of the most under utilized tools in the fitness industry and in the home gym marketplace. Exercise videos are a great learning tool, however, the exercise poster is more than a simple guide, it is a visual reminder, a visual motivator.
Any tool, such as music, iPods, exercise videos, fitness classes, and/or exercise posters that motivates you to exercise regularly is a tool that we all need to reach for and embrace.
Fitness center should have multiple posters and regularly rotate the posters for exposing clients to various exercises. Often an exercise poster will start a conversation. In all cases, exercise posters serve as a visual reminder of why we move - we move to improve.
http://hubpages.com/health/Buy-Exercise-Fitness-Medicine-Ball-Posters-for-the-Home-Gym
Circuit training can be with or without equipment. Circuit training yoga workout video typically includes 8-10 different types of exercises, targeting different muscle groups. If the movements are designed properly, a full body can be readily achieved.
Similar to body weight exercises, the medicine ball offers the possibility of targeting every major muscle group from abdominal to upper body to even lower body.
Medicine Balls Customize Your Workout
Medicine balls like body weight exercises and circuit training with weight equipment, your workout routine can be completely customized.
One of my favorite fitness routines is the body bar for low impact target toning of my legs combined with the medicine ball workout for the core and upper shoulders. While I purchased the two medicine balls for my core originally, I have found the benefits of the medicine ball are beyond just the core. It is a great tool for the upper body and after struggling with a frozen shoulder, I appreciate the strength challenge of the 12 lbs medicine ball for my upper back muscles. For my core, I start with the 12 lbs medicine ball and then elevate my repetitions for both my core and my lower body (mainly with lunges) with the 18 lbs medicine ball.
Combining Medicine Ball with Balance Ball
One of the best workout combinations is the balance ball combined with medicine ball. Sadly I was not able to locate an exercise poster that combines both of these great fitness tools into a workout.
Combining the crunch on a stability ball with the medicine ball is a great exercise movement.
Medicine Ball Similarities with Kettle Ball
The medicine ball is not the same as the kettle ball, yet the two have many properties in common. Mainly both the kettle ball and the medicine ball are both resistance tools that train your muscles. The exercise poster for the kettle ball in most cases will work well with your own medicine ball.
Medicine Ball Similarities with the Dumbbell
The exercises with a medicine ball are very similar to the exercises that can be done with a dumb bell. The item that I as a female really like is the pressure point is not on my wrists.
Arthritis Friendly Weight
While I do not have arthritis and cannot attest to this claim, I have read that many with arthritis find the medicine ball easier to handle. Always start with a weight that you are comfortable with. Jump starting to a heavier weight can cause serious injury.
Medicine Ball Weight
If you are just starting out, try the 2 lbs medicine ball. If you have worked out with resistance tools before, find your comfort level with the dumbbell and replicate that weight first.
Body Weight Exercises Plus the Resistance of the Medicine Ball
Similar to body weight exercises, everyone can use a medicine ball. It is not just for therapy, it is also for high performance athletes and office professionals who have a home http://bikramyogahamburg.com/ gym. Medicine balls are great for the for the aging baby boomers because the medicine ball is all about resistance and building. Science has proven that as we age, we loose muscle tone.
Muscle Changes Your Metabolism
Muscle has been scientifically proven to change your metabolism. Women and men alike look and feel better with lean muscle mass. This doesn't mean bulky muscles necessarily. Remember to bulk up muscles, you must use progressive weights.
Exercise posters are perhaps one of the most under utilized tools in the fitness industry and in the home gym marketplace. Exercise videos are a great learning tool, however, the exercise poster is more than a simple guide, it is a visual reminder, a visual motivator.
Any tool, such as music, iPods, exercise videos, fitness classes, and/or exercise posters that motivates you to exercise regularly is a tool that we all need to reach for and embrace.
Fitness center should have multiple posters and regularly rotate the posters for exposing clients to various exercises. Often an exercise poster will start a conversation. In all cases, exercise posters serve as a visual reminder of why we move - we move to improve.
http://hubpages.com/health/Buy-Exercise-Fitness-Medicine-Ball-Posters-for-the-Home-Gym